Biomechanical differences between hip thrust and glute bridge for hip extensors

  1. Zabaleta-Korta, Aitor 1
  2. Fernández-Peña, Eneko 1
  1. 1 Universidad del País Vasco/Euskal Herriko Unibertsitatea
    info

    Universidad del País Vasco/Euskal Herriko Unibertsitatea

    Lejona, España

    ROR https://ror.org/000xsnr85

Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2024

Volumen: 19

Número: 59

Páginas: 81-88

Tipo: Artículo

DOI: 10.12800/CCD.V19I59.2084 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Cultura, ciencia y deporte

Resumen

El objetivo de este estudio es comparar las características de dos ejercicios similares que se usan para desarrollar la fuerza de los extensores de cadera: el Hip Thrust y el Glute Bridge. Diez sujetos experimentados en el entrenamiento de fuerza realizaron tres repeticiones de cada ejercicio usando el 80% de su repetición máxima en el Hip Thrust. Se evaluaron variables cinéticas y cinemáticas. Se hallaron diferencias significativas entre el Hip Thrust y el Glute Bridge en la duración de la fase concéntrica (0.8 ± 0.14 s vs. 0.58 ± 0.07 s; p <.002), desplazamiento vertical (35.65 ± 3.4 cm vs. 15.45 ± 4.82 cm; p <.002), desplazamiento total (39.36 ± 4.03 cm vs. 19.22 ± 5.63 cm; p <.002), magnitud del vector de desplazamiento (36.68 ± 3.51 cm vs. 17.84 ± 5.42 cm; p <.002), ángulo del vector de desplazamiento (102.18 ± 6.32 deg vs. 61.79 ± 11.08; deg; p <.002), impulso vertical positivo (1315.28 ± 300.34 Ns vs. 940.65 ± 93.59 Ns; p < .002), e impulso total (1422.11 ± 321.59 Ns vs. 1024.02 ± 105.48 Ns; < .002). Todos los tamaños del efecto estuvieron entre 1.59 y 4.64.

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