A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball

  1. Javier Ruiz
  2. Jairo Vázquez
  3. David Urbano
  4. Carlos Martín
  5. Eduard Torrent
  6. Fernando Rupérez
  7. Mindaugas Gudelis
Revista:
Apunts: Educación física y deportes

ISSN: 2014-0983

Año de publicación: 2021

Número: 145

Páginas: 60-67

Tipo: Artículo

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Otras publicaciones en: Apunts: Educación física y deportes

Resumen

A review of previous research was carried out to discover strategies to prevent ankle injuries in basketball. Studies about neuromuscular and proprioceptive exercises were investigated to ascertain the benefits and limitations. The main goal of this publication is to propose a weekly ankle-specific neuromuscular programme for an elite basketball team, including this ankle proposal during teams’ pre-basketball training warm-up sessions.

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