La Meditación en la Esperanza en el Programa EBCDescripción y Mecanismos de Acción Implicados
- 1 Departamento de Psicología Evolutiva y de la Educación. Universidad del País Vasco/Euskal Herriko Unibertsitatea. España
ISSN: 1130-5142, 2339-7950
Año de publicación: 2020
Título del ejemplar: Psicoterapias Transpersonales
Volumen: 31
Número: 117
Páginas: 43-56
Tipo: Artículo
Otras publicaciones en: Revista de psicoterapia
Resumen
The wellbeing model of the CBWT program (Contemplative-Based Wellbeing-Training) is described. This program´s wellbeing model is based on virtuous action and selflessness happiness, where subjective well-being is a by-product and a reinforcer derived from virtuous actions themselves. Subsequently, the hope meditation, understood as a strategic meditation in the development of the CBWT program, is described and the mechanisms of action which are implicit in this practice are analyzed. Finally, several conclusions are proposed in this regard.
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