Efectos de un programa basado en juegos reducidos sobre la condición física de jóvenes jugadores de fútbol

  1. Arrieta, Pedro 1
  2. Castellano, Julen 1
  3. Guridi, Ibai 2
  4. Echeazarra, Ibon 2
  1. 1 Universidad del País Vasco.
  2. 2 Universidad del País Vasco. Deportivo Alavés S.A.D
Journal:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Year of publication: 2017

Issue Title: Octubre

Volume: 13

Issue: 50

Pages: 370-380

Type: Article

DOI: 10.5232/RICYDE2017.05004 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: RICYDE. Revista Internacional de Ciencias del Deporte

Abstract

Football training methodology has evolved greatly in recent years, including more increasingly specialized drills, with small-side games (SSG) taking on a prominent role. The objective of the current study was to analyze the effects that SSGs have on the physical condition of young football players during a six-week program. The study included 22 football players of two different age groups: U16 (n= 11, age: 15.8±0.3 years) and U18 (n= 11, age: 18.5±0.5 years). The participants were evaluated at the beginning and at the end of the intervention with the following tests: counter-movement jump (CMJ), 40 m sprint speed test (V40m) and endurance test “University of Montreal Track Test (UMTT)”. The results showed significant improvements of the pre- to post- test on the CMJ (ES= 1.05± 0.13, 100%, 0%, 0%), V40m (ES= 0.29± 0.15, 0%, 16%, 84%) and UMTT (ES= 0.30± 0.20, 79%, 21%, 0%) p<0.05). With these results we can conclude that a program based on SSG, as well as progressive sequence and variety in the game formats in terms of the size and number of players on a team, can maintain and/or improve the physical condition of the players. One of the practical applications derived from the study is that the coaches can implement SSG to develop game tasks without neglecting the players’ physical condition.

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Funding information

Los autores del presente trabajo quieren agradecer al Deportivo Alavés por haber accedido a participar en esta investigación y en especial a jugadores y miembros del club que tomaron parte en el mismo. Los autores indican no tener ningún conflicto de intereses en este estudio. Además, este trabajo forma parte de la investigación LA ACTIVIDAD FISICA Y EL DEPORTE COMO POTENCIADORES DEL ESTILO DE VIDA SALUDABLE: EVALUACION DEL COMPORTAMIENTO DEPORTIVO DESDE METODOLOGIAS NO INTRUSIVAS, que ha sido subvencionado por la Secretaría de Estado de Investigación, Desarrollo e Innovación del Ministerio de Economía y Competitividad [DEP2015-66069-P, MINECO/FEDER, UE], durante el trienio 2016-2018.

Funders

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