Effect of water immersion on recovery from fatiguea meta-analysis

  1. Sanchez-Ureña, Braulio Alonso
  2. Barrantes-Brais, Kristy
  3. Ureña-Bonilla, Pedro
  4. Calleja-González, Julio
  5. Ostojic, Sergej
Journal:
European Journal of Human Movement

ISSN: 0214-0071,  2386-4095

Year of publication: 2015

Issue: 34

Pages: 1-14

Type: Article

DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: European Journal of Human Movement

Abstract

El objetivo de este metaanálisis fue estudiar los efectos de las inmersiones en agua fría y las inmersiones de contraste frio/calor. METODOLOGÍA: Se analizaron estudios que incluyeran los términos de búsqueda en el título, las palabras clave y en el resumen. Se obtuvieron tamaños del efecto global y fueron corregidos (g de Hedges), también se calcularon los intervalos de confianza al 95%, la Z metaanalítica, la Q de Cochran’s y prueba I2. RESULTADOS: se analizaron un total de 11 estudios publicados entre 1998 a 2013, para un total de 48 tamaños del efecto. El tamaño del efecto para las inmersiones en agua fría fue significativo (0.38, IC [0.18, 0.58]), Q = 61.77 y I2 = 88.67). Para las inmersiones de contraste frío/calor en tamaño del efecto no fue significativo (0.17, IC [0.00, 0.33]). CONCLUSIÓN: la evidencia aportada por este metaanálisis confirma el efecto positivo y moderado de las inmersiones en agua fría sobre el proceso de recuperación, no así en el caso de las inmersiones de contraste las cuales no presentaron efectos sobre dicho proceso.

Bibliographic References

  • Al Haddad, H., Laursen, P., Chollet, D., Lemaitre, F., Ahnire, S., Buchheit, M., et al.(2010). Effect of cold or thermo neutral water immersion on post-exercise heart rate recovery and heart rate variability indices. Autonomic Neuroscience: Basic and Clinical 156:111–116. Doi:10.1016/j.autneu.2010.03.017.
  • Bieuzen. F., Bleakley, C.M., & Costello, J.T. (2013). Contrast water therapy and exercise induced muscle damage: A systematic review and meta-analysis. PLoS ONE 8(4): 1-15. Doi: 10.1371/journal.pone.0062356.
  • Bieuzen, Francois. (2013). Water Immersion Teherapy. In Hausswirts, C., & Mujika I. (Ed). Recovery for performance in sport (191 - 197).Human Kinetics, Champaing, IL.
  • Borenstein, M., Hedges, L.V., Higgins, J.P.T., & Rothstein, H.R. (2009). Introduction to Meta-Analysis. Wiltshire: Wiley.
  • Bleakley, Ch., & Davison, G. (2010). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal Sports Medicine 44:179–187. Doi:10.1136/bjsm.2009.065565.
  • Brukner. P., Williams, D., Nicol, A., & Hinman, R. (2007). Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial. British Journal Sports Medicine 41: 392–397. Doi: 10.1136/bjsm.2006.033985.
  • Burgess. T., & Lambert, M. (2010). The efficacy of cryotherapy on recovery following exercise-induced muscle damage. International Sport Medicine Journal 11(2): 258-277.
  • Cochrane, D.J. (2004). Alternating hot and cold water immersion for athlete recovery: a review. Phys Therapy Sport 5:26–32. Doi:10.1016/j.ptsp.2003.10.002.
  • Cooper, H., Hedges, L., & Valentine, J. (2009). The handbook of research synthesis and meta-analysis. New York. Russell Sage Foundation.
  • Delaxtrat, A., Calleja-González, J., Hippocrate, A., & Clarke, N.D. (2012).
  • Effects of sports massage and intermittent cold-water immersion on recovery from matches by basketball players. Journal of Sports Sciences, 31(1), 11-19. Doi: 10.1080/02640414.2012.719241.
  • Dolan, M.G., Thornton, R.M., Fish, D.R., et al. (1997). Effects of cold water immersion on edema formation after blunt injury to the hind limbs of rats. Journal Athletic Training 32:233–7.
  • Elias, G.P., Wyckelsma, V.L., Varley, M., McKenna, M., & Aughey, R. (2013). Effectiveness of water immersion on postmatch recovery in elite professional footballers. International Journal of Sports Physiology and Performance 8: 243-253.
  • Eston, R., & Peters, D. (1999). Effects of cold water immersion on the symptoms of exercise induced muscle damage. Journal Sports Science 17(3): 231-238. Doi: 10.1080/026404199366136.
  • French., D., Thomson., K., Garland., S., Barnes., C., Portas., M, Hood., P., et al. (2008). The effects of contrast bathing and compression therapy on muscular performance. Medicine and Science in Sports Exercise 40(7):1297–1306. Doi: 10.1249/MSS.0b013e31816b10d5.
  • Fridén, J., & Lieber., R.L. (2001). Eccentric exercise-induced injuries to contractile and cytoskeletal muscle fibre components. Acta Physiol Scand 171:321–6. Doi: 10.1046/j.1365-201x.2001.00834.x.
  • Gill, N.D., Beaven., C.M, & Cook., C. (2006). Effectiveness of postmatch recovery strategies in rugby players. British Journal of Sports Medicine 40(3):260–263. Doi: 10.1136/bjsm.2005.022483.
  • Goodall S and Howatson G (2008).The effects of multiple cold water immersions on indices of muscle damage. Journal of Sports Science and Medicine 7:235-241.
  • Gregson, W., Black, M.A., Jones, H., Milson, J., Morton, J., Dawson, B. et al (2011). Influence of cold water immersion on limb and cutaneous blood flow at rest. American Journal Sports Medicine 39:1316–23. Doi: 10.1177/0363546510395497.
  • Hing, W., White, S., Bouaaphone, A., & Lee, P. (2008). Contrast therapy -A systematic review. Physical Therapy in Sport 9: 148–161. Doi:10.1016/j.ptsp.2008.06.001.
  • Ingram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby., J. (2009). Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of Science and Medicine in Sport 12: 417–421. Doi: 10.1016/j.jsams.2007.12.011.
  • Kuligowski, L., Lephart., S, Giannantonio, K., & Blanc., R. (1998). Effect of whirlpool therapy on the signs and symptoms of delayed-onset muscle soreness. Journal of Athletic Training 33(3): 222-228.
  • Leal, E., De Godoi, V., Mancalossi., J.L., Rossi, R., De Marchi, T., et al. (2011). Comparison between cold water immersion therapy (CWIT) and light emitting diode therapy (LEDT) in short-term skeletal muscle recovery after high-intensity exercise in athletes - preliminary results. Lasers Medecine Science 26:493–501. Doi: 10.1007/s10103-010-0866-x.
  • Leeder, J., Gissane, C., Van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: A meta-analysis. British J Sports Medicine 46: 233–240. Doi:10.1136/bjsports-2011-090061.
  • Montgomery, P., Pine, D., Hopkins, W., Dorman, J., Cook, K., & Minaham, C. (2008). The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. Journal of Sports Sciences 26(11): 1135–1145. Doi: 10.1080/02640410802104912.
  • Morton, R.H. (2007). Contrast water immersion hastens plasma lactate decrease after intense anaerobic exercise. Journal of Science and Medicine in Sport, 10, 467-470.
  • Peiffer, J., Abbiss, C., Watson, G., Nosaka, K., & Laursen, P. (2009). Effect of cold-water immersion duration on body temperature and muscle function. Journal of Sports Sciences, 27(10): 987–993. Doi: 10.1080/02640410903207424.
  • Pointon, M., Duffield, R., Cannon, J., & Marino., F. (2012a). Cold water immersion recovery following intermittent-sprint exercise in the heat. European Journal Applied Physiology, 112: 2483–2494. Doi: 10.1007/s00421-011-2218-3.
  • Pointon, M., & Duffield, R. (2012b). Cold Water immersion recovery after simulated collision sport exercise. Medicine Science Sports Exercise, 44(2):206–216. Doi: 10.1249/MSS.0b013e31822b0977.
  • Pournot, H., Bieuzen, F., DuYeld, R., Lepretre, P., Cozzolino., C, & Hausswirth, C. (2011). Short term effects of various water immersions on recovery from exhaustive intermittent exercise. European Journal Applied Physiology, 111: 1287–1295. Doi: 10.1007/s00421-010-1754-6.
  • Robey, E., Dawson, B., Goodman, C., & Beilby, J. (2009). Effect of post exercise recovery procedures following strenuous stair-climb running. Research in Sports Medicine, 17:245–259. Doi: 10.1080/15438620902901276.
  • Rowsell, G., Coutts, A., Reaburn, P., & Hill-Haas, S. (2009). Effects of cold water immersion on physical performance between successive matches in high-performance junior male soccer players. Journal Sports Science, 27, 565–573. Doi: 10.1080/02640414.2010.526132.
  • Stanley, J., Peake, J., & Buchhet, M., (2012). Consecutive days of cold water immersion: effects on cycling performance and heart rate variability. European Journal Applied Physiology, 113(2): 371-84. Doi: 10.1007/s00421-012-2445-2.
  • Tipton, M.J., Golden, F.S., Higenbottam, C., Mekjavic, I.B., & Eglin, C.M. (1998).Temperature dependence of habituation of the initial responses to cold-water immersion. European Journal Appl Physiol Occup Physiol, 78: 253–7.
  • Tipton, M.J., Mekjavic, I.B., & Eglin, C.M. (2000). Permanence of the habituation of the initial responses to cold-water immersion in humans. European Journal Appl Physiol, 83: 17–21.
  • Tipton, M.J., Stubbs, D.A., and Elliott, D.H. (1990). The effect of clothing on the initial responses to cold water immersion in man. J R Nav Med Serv, 76:89–95.
  • Thomas, J., & French., K. (1986). The use of meta-analysis in exercise and sport: A tutorial. Research Quarterly for Exercise and Sport, 57(3): 196-204.
  • Vaile, J., Gill, N., & Blazevich, A. (2007). The effect of contrast water therapy on symptoms of delayed onset muscle soreness. Journal Strength Cond Research 21: 697–702.
  • Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008a). Effect of cold water immersion on repeat cycling performance and thermoregulation in the heat. Journal of Sports Sciences, March 26(5): 431 – 440. Doi: 10.1080/02640410701567425.
  • Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008b). Effect of hydrotherapy on recovery from fatigue. International Journal Sports Medicine, 29: 539–544. Doi: 10.1007/s00421-007-0605-6.
  • Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008c). Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. European Journal Applied Physiology, 102: 447–455.
  • Wilcock, I., Cronin, J., & Hing, W. (2006). Physiological response to water immersion. A method for sport recovery? Sports Medicine 36(9): 747-765.
Data source: Dialnet