Ur hotzeko murgilketa kirol errekuperazioa metodo gisa

  1. Duñabeitia, Iratxe 1
  2. Gil Goicouria, Francisco Javier
  3. Gil, Susana Mª
  4. Irazusta, Jon
  5. Iraia Bidaurrazaga López de Letona
  6. Jon Torres-Unda
  1. 1 Universidad del País Vasco/Euskal Herriko Unibertsitatea
    info

    Universidad del País Vasco/Euskal Herriko Unibertsitatea

    Lejona, España

    ROR https://ror.org/000xsnr85

Aldizkaria:
Ekaia: Euskal Herriko Unibertsitateko zientzi eta teknologi aldizkaria

ISSN: 0214-9001

Argitalpen urtea: 2020

Zenbakia: 37

Orrialdeak: 291-304

Mota: Artikulua

DOI: 10.1387/EKAIA.20848 DIALNET GOOGLE SCHOLAR lock_openSarbide irekia editor

Beste argitalpen batzuk: Ekaia: Euskal Herriko Unibertsitateko zientzi eta teknologi aldizkaria

Laburpena

After training or a competition bad recovery can produce high physiological stress, overload and fatigue in athletes, which can reduce physical performance. Thus, physiotherapy applies different types of physical agents like hydrotherapy as a recovery method in sport to ensure every day training and reduce injury risk. There are many hydrotherapy applications, but cold-water immersion is one of the most used and recognized recovery method in sport. In cold-water immersion, lower limbs are immersed in cold water during a short period. In this sense, there are many researches but cold-water immersion effects are not clear and there are controversial results. In this article, we described hydrotherapy theorems and then, we detailed cold-water immersion contraindications, uses and effects as a recovery method in sport.

Datuen iturria: Dialnet