Efecto de los partidos de pretemporada en la planificación deportivavariabilidad en las sesiones de entrenamiento

  1. Andrés Vargas Fuentes 1
  2. Iban Urkiza Ibaibarriaga 2
  3. Susana María Gil Orozko 1
  1. 1 Universidad del País Vasco, España
  2. 2 Athletic Club de Bilbao, España
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2015

Número: 27

Páginas: 45-51

Tipo: Artículo

DOI: 10.47197/RETOS.V0I27.34346 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El objetivo de este estudio fue conocer en qué medida influyen los partidos de fútbol y su distribución durante una pretemporada en la planificación del entrenamiento. Para ello, 21 jugadores semi-profesionales masculinos (20.9 ± 1.7 años; 1.8 ± 0.05 m.; 73.1 ± 5.3 kg.; 8 ± 0.9 % graso; VO2máx. 56.06 ± 2.68 ml./kg./min.) participaron en este estudio. Las variables analizadas durante los partidos fueron: la distancia total recorrida; la velocidad media y máxima; la intensidad de juego clasificada según su velocidad en varias zonas: carrera (14-19 km./h.), carrera intensa (19-24 km./h.) y sprint (>24 km./h.); así como la carrera a alta intensidad (sumatorio de la carrera, carrera intensa y sprint). Tras analizar la carga externa de los 6 microciclos que componían la pretemporada se ha podido observar que la distribución y el número de partidos de fútbol durante una pretemporada han podido influir en la planificación de las sesiones de entrenamiento. Por tanto, se debería prestar especial atención al diseño del volumen e intensidad de la primera y última semana de entrenamiento, evitando, por un lado, cualquier situación lesiva que pudiera apartar al jugador de las sesiones de entrenamiento y, por otro lado, evitar la fatiga acumulada durante el periodo preparatorio ya que podría provocar un descenso del rendimiento al comienzo de la temporada debido a la selección de tareas, al número de partidos disputados y al escaso tiempo de recuperación durante el periodo preparatorio.

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